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Amount of nutrients in 100 g (grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.

Nutrient	Amount and Unit	Percentage
Water	14 g	14%
Energy (calorie)	259 kcal
Energy (joule)	1083 kJ
Protein	15.34 g	15.34%
Total lipid (fat)	1.39 g	1.39%
Ash	23.03 g	23.03%
Carbohydrate, by difference	46.24 g	46.24%
Fiber, total dietary	36.7 g	36.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	66.38 mg	0.07%
Magnesium, Mg	692 mg	0.69%
Phosphorus, P	260 mg	0.26%
Potassium, K	2944 mg	2.94%
Sodium, Na	4331 mg	4.33%
Zinc, Zn	2.53 mg
Copper, Cu	0.47 mg
Manganese, Mn	5.88 mg	0.01%
Vitamin C, total ascorbic acid	29 mg	0.03%
Thiamin	0.48 mg
Riboflavin	1.59 mg
Niacin	3.75 mg
Vitamin B-6	0.23 mg
Folate, total	188 µg
Folic acid	0 µg
Folate, food	188 µg
Folate, DFE	188 µg
Vitamin B-12	2.25 µg
Vitamin A, RAE	406 µg
Carotene, beta	4872 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8120 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	5.53 mg	0.01%
Vitamin D (D2 + D3)	3.1 µg
Vitamin D	126 IU
Fatty acids, total saturated	0.45 g	0.45%
Fatty acids, total monounsaturated	0.11 g	0.11%
Fatty acids, total polyunsaturated	0.75 g	0.75%
Fatty acids, total trans	0 g
Cholesterol	33 mg	0.03%
Tryptophan	0.162 g	0.16%
Threonine	0.583 g	0.58%
Isoleucine	0.563 g	0.56%
Leucine	0.903 g	0.90%
Lysine	0.751 g	0.75%
Methionine	0.254 g	0.25%
Cystine	0.254 g	0.25%
Phenylalanine	0.807 g	0.81%
Tyrosine	0.335 g	0.34%
Valine	0.664 g	0.66%
Arginine	0.769 g	0.77%
Histidine	0.229 g	0.23%
Alanine	0.807 g	0.81%
Aspartic acid	1.334 g	1.33%
Glutamic acid	1.658 g	1.66%
Glycine	0.669 g	0.67%
Proline	0.659 g	0.66%
Serine	0.644 g	0.64%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg